Frequently Asked Questions

Counselling sessions cost $250 per 50-minute appointment. Longer sessions can be arranged at a corresponding rate. I accept all major credit cards and Interac e-transfers.

Yes. As a Registered Psychologist, my services are covered in whole or in part by most extended benefits and Employee and Family Assistance Plans (EFAPs). After each session, I provide a detailed PDF receipt with all necessary information for insurance reimbursement. If you have extended health benefits, check the following with your provider: • Total annual coverage for psychological services • Percentage of cost reimbursed • Start date of your benefits year (often January 1, but this can vary) Counselling services may also qualify for coverage through health spending accounts and are considered tax-deductible medical expenses.

I am licensed to practice in both Alberta and British Columbia. Alberta Registered Psychologist (R.Psych) College of Alberta Psychologists — Registration #3449 British Columbia Licensed Psychologist College of Health and Care Professionals of British Columbia — Licence #2390

"Menla" means Medicine Buddha in Tibetan. I chose this name with the wish that this healing archetype would bless my work and benefit my clients. The wave-like swoosh in my logo symbolizes the integration of Eastern and Western therapeutic approaches, the synchronizing of body and mind, and the healing of past wounds through present awareness.

The number of sessions varies based on your specific concerns, their severity, and your therapeutic goals. Initially, sessions may be more frequent (typically every two weeks) and gradually decrease over time. Some clients find that a few sessions provide the support they need, while others return periodically as new challenges arise.

Online sessions take place through IntakeQ, a secure video conferencing platform designed specifically for healthcare professionals. No software downloads are required—you'll simply use the link provided in your appointment notifications. IntakeQ is HIPAA compliant, ensuring your privacy with encrypted communication, secure forms, and a protected messaging portal. Sessions can be conducted on your computer, tablet, or smartphone.

While I currently don't offer in-person sessions, I do provide phone counselling. Phone sessions are ideal if you prefer more anonymity or don't have access to reliable internet.

Yes, research confirms that online counselling can be as effective as in-person sessions for many mental health concerns, including anxiety, depression, and stress. For more complex or severe mental health needs, different approaches might be better suited—I'm happy to discuss what might work best for your situation.

I'm licensed to provide services to clients whose primary residence is in Alberta or British Columbia. If you live outside these provinces, I wouldn't be able to work with you.