Do you feel stuck or anxious as the result of a disturbing event?

 

EMDR may help.

 

Eye Movement Desensitization and Reprocessing (EMDR) effectively promotes healing from trauma by:

 

     Relieving emotional distress

     Reformulating negative beliefs

     Decreasing physiological arousal

 

EMDR was given the highest level of recommendation (category for robust empirical support and demonstrated effectiveness) in the treatment of trauma.

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Psychologist Calgary, Menla Psychological Counselling, Calgary Alberta, Psychologist, Counsellor, Therapist

Menla Psychological Counselling Ltd

T: 403.228.2425 and T: 250 537 6817

E: sara.menla@gmail.com

Psychologist Calgary, Menla Psychological Counselling, Calgary Alberta, mindfulness, therapy, Cognitive Behavioural Therapy, cbt, Eye Movement Desensitization and Reprocessing, EMDR, meditation, meditation instruction, MBSR