© 2020 Menla Psychological Counselling

Psychologist Calgary, Menla Psychological Counselling, Calgary Alberta, Psychologist, Counsellor, Therapist

Menla Psychological Counselling Ltd

T: 403.228.2425 and T: 250 537 6817

E: sara.menla@gmail.com

Psychologist Calgary, Menla Psychological Counselling, Calgary Alberta, mindfulness, therapy, Cognitive Behavioural Therapy, cbt, Eye Movement Desensitization and Reprocessing, EMDR, meditation, meditation instruction, MBSR

Do you feel stuck or anxious as the result of a disturbing event?

 

EMDR may help.

 

Eye Movement Desensitization and Reprocessing (EMDR) effectively promotes healing from trauma by:

 

     Relieving emotional distress

     Reformulating negative beliefs

     Decreasing physiological arousal

 

EMDR was given the highest level of recommendation (category for robust empirical support and demonstrated effectiveness) in the treatment of trauma.