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Enhancing Life with Mindfulness.
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Do you struggle with?
Stress and Anxiety
Anger Management
Trauma
Personal Growth
Depression
Grief and Loss
Self Esteem
Separation/Divorce
Do you want to learn anger management and
make better choices
when you are angry?
Would you like to
recognize the warning signs
that your anger is escalating?
Do you want to learn how to express and channel the energy of anger in healthy ways?
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