Are you looking for ways to regain your vitality and sense of inner peace when you have been affected by a traumatic life event?
 
Do you need tools to help you to become grounded, relaxed and connected to your sense of self?
 
Do you want to live your life connected to the present, with a sense of safety, security, and freedom?
Menla Psychological Counselling, Calgary Alberta, meditation, meditation instruction, MBSR, mindfulness